7 Tips to Actually Succeed at Your Digital Detox
Life by Daily Burn
Stop Blaming Your Job
There are some people with high-risk jobs who have to check email at all hours. (Hi, Barack Obama.) But there are many others who don’t need to — and do so anyway. “That’s unhealthy because there’s not a reason for your nervous system to be wired to ‘workaholic,’” says Marilyn Puder-York, Ph.D., a psychologist and executive coach for CEOs and executives in New York City. If you’re responding to emails at 10 p.m. because you decide to, not because your job dictates, take a step back. Tell yourself you can check your inbox — but that you’re not going to respond unless it’s something really important.